Application: COLD

1. Store in the freezer so that the pack is ready to use in case of injury.

2. Approximately 1 hour is required to freeze gel ideal to use for:

                                                                                              . Reducing swelling

                                                                                                               . Toothache

                                                                                                               . Temporary relief of headache

                                                                                                               . Reducing fevers

Application: HOT

Microwave: Place gel pack into microwave for approximately 30 seconds (If the Gel Pack is At Room Temperature ) Or1 Minute(If the gel Pack Is Frozen) On High Power.After This time check that the correct temperature has been reached. If not Further Exposure Shouldbe in 10 second Bursts

Times Are Based On A 600W Microwave.                                                                                                                                                   Adjust Heating Times according To Soit The power Of Your Microwave.

Hot Water:    Bring Water To Boil.Remove From Heat. and immerse the gel pack for Approximately 4-10 Minutes. after 4 minutes,Check Every 1 Minute to see if the correct temperature has been Reached Ideal to use For Temporary Relife of Muscle Aches and pains, Back pain, sinusitis and menstrual cramps.